Getting in shape has never been easier. Follow
along with Canada's premiere Kettlebell instructor, Shawn Mozen,
as he teaches you the basics of Kettlebell training. Kettlebells
are the ultimate fitness tool for losing weight, toning up,
and getting a killer cardio workout.
Just three times a week, thirty minutes a day, and
all of your fitness goals will be within reach.
Women are the fastest growing users of Kettlebells. If you
want to improve your cardio and get a lean, toned body there
is no better fitness tool.
Kettlebell swings will get your legs and gluteus looking better
than they ever have. You can tone, shape and do cardio all with
one tool in the privacy of your home without any excuses.
Kettlebell presses will give you a sculpted body with movements
that are similar to yoga but with the added benefits of resistance
training.
Kettlebell training is ideal for busy women who want to get
in shape and have fun doing it. Forget about gyms and boring
routines that lead nowhere. Get your body moving and start feeling
great today.
TAKE THE WEIGHT OFF
AND KEEP IT OFF
Power & Grace is packed with over an hour and a half of
technical instruction as well as follow along calorie burning
circuits that range from beginner to advanced. If you are ready
to get in shape, then you are ready for Power & Grace.
Killer Cardio Workout
Improve Flexibility and Mobility
Improve Balance
Tone and Sculpt Muscles
Most Importantly- Feel Great!
This DVD contains an instructional
segment that will teach you the essential basics of Kettlebell
practice and also includes Kettlebell endurance circuits--
These routines will help you tone up, increase your cardio
and burn fat while having fun.
ATTENTION: Agatsu Inc and its officers accept no responsibility
for any liability, injuries or damages arising out of any person's
attempt to perform any of the exercises or fitness methods contained
herein. None of the content of CanadianKettlebellMag is intended
to constitute an explanation of the use of any product or the carrying
out of any exercise, procedure or process introduced by magazine.
As always, consult a doctor before trying any exercise program and
make sure to have an expert show you proper form.
