Agatsu Kettlebells now in the US!

Agatsu Kettlebells now available in the US.

Congratulations to Edmonton Agatsu Kettlebell Certification participants.

Shawn Mozen on the Gill Deacon Show Tuesday Feb 6th.

Tactical Strength Challenge at Crossfit Montreal.

Post holiday fat burner circuit number 2!

New Products.

____________________________________________________________
Agatsu Inc is now shipping Kettlebells direct
from the US. Our US customers can now purchase our
high quality Kettlebells with no cross border fees. We
currently have 16KG and 24KG Kettlebells in stock and
will soon be adding more weights. Keep your eyes on our
US store for more products and package deals.

AGATSU U.S.
____________________________________________________________
Congratulations to all of the new Agatsu Kettlebell Coaches in Edmonton.
Pictures of the Certification are up at Edmonton Certification
The Edmonton Sun ran an article on two of the new Agatsu Kettlebell coaches.
You can read the article online here: Edmonton Sun Article
____________________________________________________________
Shawn Mozen will be a guest on the Gill Deacon
Show today. The segment will feature some of Shawn's philosophy on self defense training as well as highlight
some simple and effective self defense moves.
____________________________________________________________
Crossfit Montreal will be hosting a Tactical Strength Challenge. Come out and show your stuff. The competition includes Kettlebells, Deadlifts, and Pullups.This should be a great event and is the first of its kind in Canada. Great prizes including gym certificates, Kettlebells and more. Crossfit Montreal
____________________________________________________________
Here is your second post holiday fat burner circuit. In our last news letter we looked at simple Kettlebell circuit designed to get your heart rate up and to help you focus on improving your swing technique. In this issue we will look at two similar circuits designed to improve your clean and press. The first is for beginners and the second one is a little more advanced.

Beginner Routine #1

30 seconds Two Hand Swing
30 seconds Around the Body Pass
30 seconds Clean and Press
30 seconds Clean and Press with the other arm
30 seconds Around the Body Pass (other direction)
30 seconds Double Bottoms Up Clean

Beginner Routine #2

30 seconds Two Hand Swing
30 seconds Alternating Cleans (Clean once with your left hand and then once
with your right, continue for 30 seconds)
30 seconds Two Hand Swing
30 seconds Clean and Press
30 seconds Clean and Press (other hand)
30 seconds Two Hand Swing

These simple routines are excellent for those of you who are starting out with your Kettlebell training and want to improve your endurance while learning how to use this amazing tool. Try building up to five sets of the above with one minute rest between sets.
____________________________________________________________
These top of the line Sambotek shoes are made
of high quality leather and stitching. The ultimate
shoe for grappling or Kettlebell training.

"People at seminars are always asking what type of flat soled shoes I recommend for Kettlebell training? These Sambotek shoes are comfortable and they don't get in the way of proper Kettlebell or grappling form. They are like gloves for your feet."

Canadian or US Store